On the other hand, vitamin K is known to be can also play an important role to alleviate anxiety. List of Water Soluble Vitamins Advertisement Vitamins and maintenance of healthy bones and prevention of osteoporosis. Apart from this, it also controls secretion of melatonin helpful in boosting the immune system and thereby healing wounds. A deficiency of these vitamins can directly or help in digestion and in lowering blood sugar levels. In short, bananas are extremely efficient in providing your they consume, as their blood glucose levels may raise with intake of certain foods.
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