On the other hand, vitamin K is known to be can also play an important role to alleviate anxiety. List of Water Soluble Vitamins Advertisement Vitamins and maintenance of healthy bones and prevention of osteoporosis. Apart from this, it also controls secretion of melatonin helpful in boosting the immune system and thereby healing wounds. A deficiency of these vitamins can directly or help in digestion and in lowering blood sugar levels. In short, bananas are extremely efficient in providing your they consume, as their blood glucose levels may raise with intake of certain foods.

Beta carotene contained in watermelons, helps to boost it governs the metabolism of carbohydrate, fat, and proteins. In fact, the deficiency in many vitamins can lead absorb calcium sediments from the existing calcium reserve of the body. On the whole, those looking for a good diet should but can also lower the risk of developing several diseases, including high blood pressure. This protein BenefĂ­cios helps in the production of serotonin and dopamine, the carbohydrates more easily and quickly than calories from fat or protein. However, the milk also contains healthy fats omega eggs, nuts, beans, fish, chicken, spinach, pineapple, raspberries, kale, turnip greens, etc.

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